Xandria Ooi talks about being happy in Life and at Work. She wrote about practices to overcome life’s challenges in her book, Be Happy Always – Simple practices for overcoming life’s challenges and living each day with joy.
She says, “It’s normal to feel sad or down, that’s human nature. We are human. We can cultivate the parts of ourselves that we want to grow – positivity, kindness, patience and the ability to let go of anything that doesn’t serve us”.
The book helps us understand ourselves, our expectations, our needs, fears and ego and why we can be unhappy. The practice of happiness is about understanding actions that create positive change. “Think positive” and “look for the silver lining” are cliches. It is not that simple. Xandria drills deeper into the complex philosophies and helps us make sense of them.
The Happiness Guru shares with readers the inspiration and courage to get through the difficult times in our life. Amazon says that readers of Be Happy Always will:
• Find illuminating answers to questions on happiness and unhappiness
• Take an emotionally resilient and wise approach to life and access happiness within
• Understand how to cultivate positive relationships even with difficult people
• Find ways to live each day with joy, hope and gratitude despite challenges
30 Days Happiness Program is an online program that features her personal practices. It combats negativity. She shares her program to inspire her fans and followers to be happy in life, and at work. It takes one through specific ACTIONS to practice every day. The program consists of videos, worksheets and visual reminders to start your day. Happiness spreads to the people around you and creates positivity.
She had a glamorous start, and the glitter has not ceased. She started writing for The Star newspaper 16 years ago. Her bi-weekly column Sights and Sounds is about life, work & happiness. She won the Astro HITZTV UVJ competition and became one of its iconic television hosts. She expanded to become a Broadcast Journalist & Host at Media Prima hosting and producing the NTV7 morning show Life!Session. She spent 2 years on Capital FM 88.9. Her own production company, Xtraordinary Productions created Xandria’s Weekend Discovery. ExxonMobils sponsored the food & travel show on NTV7. Discover Perak, a food and travel program was aired on The Asian Food Channel.
Today, she is in her 6th year, as the Happiness Guru, Happiness Speaker and Coach. She produces and hosts two-minute inspirational videos on how to live each day happy in life and at work. Her videos reaches millions worldwide. She travels regularly to give keynote speeches and conduct workshops for events and corporations.