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Harizon Ramli’s Online Fitness Center

With emphasis on contactless exercise, a new normal has emerged in online fitness training. American Council on Exercise (ACE) certified coach Harizon Ramli will pool the expertise of four certified trainers online to assist clients.

“Our top three services will feature online exercises for fitness, videos to demonstrate the different types of training and  individual nutrition plans,’’ said Harizon. Training programs include those for weight loss, hypertrophy for muscle gain and toning, post natal and the elderly.

Among the popular programmes are those for weight loss and hypertrophy; elderly clients also seek exercises for strength training and muscle building.

In the case of body builders, they need to be physically on-site at the gym, while the instructor conducts contactless training online.

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